Beef and Shells — An easy one-pan meal

Does summer have you running your head off? Here’s a way to get dinner on the table in less than an hour while only using one pan!

One-Pan Beef & Shells

Looking for an easy week-night dinner that doesn't take a lot of prep or a lot of clean up? Look no further.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 8
Calories 200 kcal

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion (chopped)
  • ½ green pepper (chopped)
  • 1 clove garlic (crushed)
  • 1 15 oz. can crushed tomatoes
  • 1 8 oz. can tomato sauce
  • 1 tsp sugar
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup medium pasta shells (uncooked)
  • ½ cup water
  • 1 15 oz. can corn (drained)
  • 1 15 oz. can black beans (rinsed and drained)

Instructions
 

  • In a large skillet, brown the ground beef until no longer pink.
  • Add the onion, green pepper, and garlic, and cook for 5 more minutes, stirring frequently.
  • Add the tomatoes, tomato sauce, sugar, salt, and pepper, and bring to a boil.
  • Reduce the heat and simmer until the flavors are blended, approximately 10-15 minutes.
  • Add the pasta and the water, and bring back to a boil.
  • Reduce to a simmer, add the corn and the black beans, and simmer until the pasta is done.

Notes

Mexican Variation: Add 1 tsp ground cumin and 1 Tbs chili powder along with the other spices.
Cajun Variation: Add 1 or 2 stalks of celery, finely chopped, along with the onion and green pepper. Add 1 Tbs cajun seasoning along with the other spices. Replace the beans and corn with a package of frozen okra, simmering until the okra is fully cooked.

What does a 2000 calorie diet mean?

Keyword ground beef, one-dish meals, pasta

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