Easy, satisfying, and completely meat-free.
Chuckwagon Beans
Easy, tasty, and best of all they're good for both you and your budget.
Ingredients
- 1 pound dried pinto beans
- 2 large onions (chopped)
- 9 cups water
- 1 tsp salt
- ½ tsp oregano (Mexican, if you can get it)
- 2 cloves garlic (crushed)
- ½ tsp black pepper (freshly ground)
- 2 bay leaves
- 1 jalapeño pepper (optional)
Instructions
- Sort through the beans, removing any bad beans or small stones.
- Peel and chop the onions and add them to a large pot.
- Rinse the beans thoroughly and add them to the pot.
- Add the water to the pot, along with the salt, oregano, garlic, and black pepper, and the jalapeño pepper, if using.
- Bring to a boil over medium-high heat, then reduce to a simmer and cover.
- Simmer until the beans are tender, approximately two hours. Stir occasionally and add additional water if needed.
Notes
You don't need to pre-soak your beans, but if you do, your cooking time will be reduced slightly. You will also need to use less water. Add just enough water to cover by about half an inch (1.5 cm).
Nutrition Facts
Chuckwagon Beans
Amount per Serving
Calories
141
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
208
mg
9
%
Potassium
565
mg
16
%
Carbohydrates
26
g
9
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
16
IU
0
%
Vitamin C
5
mg
6
%
Calcium
56
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
What does a 2000 calorie diet mean?
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