Salt-Free Cajun Seasoning Blend

 

Salt-Free Cajun Seasoning Blend

Ken
Most commercial cajun seasoning blends are mostly salt. Make your own for more flavor, less salt, and less cost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 54
Calories 8 kcal

Ingredients
  

  • ¼ cup garlic (granulated)
  • 5 Tbs paprika
  • 2 Tbs black pepper (freshly ground)
  • 2 Tbs onion powder
  • 1 Tbs cayenne pepper ((or to taste))
  • 2 Tbs oregano (dried)
  • 2 Tbs thyme (dried)

Instructions
 

  • Mix all ingredients and store in a tightly sealed jar

Notes

You can adjust the amount of cayenne depending on how hot you want your mix.
1/4 cup is equal to 4 tablespoons, so when measuring the paprika, I just measure out 1/4 cup plus an additional tablespoon.
You can easily scale this recipe up or down. Just change "tablespoons" to your preferred measurement.
Nutrition Facts
Salt-Free Cajun Seasoning Blend
Serving Size
 
1 tsp
Amount per Serving
Calories
8
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.03
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
1
mg
0
%
Potassium
 
39
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.1
g
0
%
Protein
 
0.4
g
1
%
Vitamin A
 
374
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
8
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

What does a 2000 calorie diet mean?

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