Salt-Free Cajun Seasoning Blend
Most commercial cajun seasoning blends are mostly salt. Make your own for more flavor, less salt, and less cost.
Ingredients
- ΒΌ cup garlic (granulated)
- 5 Tbs paprika
- 2 Tbs black pepper (freshly ground)
- 2 Tbs onion powder
- 1 Tbs cayenne pepper ((or to taste))
- 2 Tbs oregano (dried)
- 2 Tbs thyme (dried)
Instructions
- Mix all ingredients and store in a tightly sealed jar
Notes
You can adjust the amount of cayenne depending on how hot you want your mix.
1/4 cup is equal to 4 tablespoons, so when measuring the paprika, I just measure out 1/4 cup plus an additional tablespoon.
You can easily scale this recipe up or down. Just change "tablespoons" to your preferred measurement.
Nutrition Facts
Salt-Free Cajun Seasoning Blend
Serving Size
1 tsp
Amount per Serving
Calories
8
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.02
g
Sodium
1
mg
0
%
Potassium
39
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
0.4
g
1
%
Vitamin A
374
IU
7
%
Vitamin C
1
mg
1
%
Calcium
8
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
What does a 2000 calorie diet mean?
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